| A snapshot of my weight/fat loss journey. I am currently at 182. |
Please join us. Just tell us what you're eating and we'll give you support, suggestions (if needed) and you can decide (with your doctor) where to go from there. We are motivational food planners (like personal trainers, but for planning daily eating) and nothing we say should be considered as medical advice.
Friday, June 24, 2011
The Beginning
At the end of last year, I made a goal of losing 30 pounds. I am 5' 10 1/2" and was 205. My goal was to make it down to 175. I was doing fine on my own. As I was losing weight/fat, a few co-workers noticed that I was losing weight/fat and then told me about other co-workers who were having problems and I thought it would be more fun to lose fat together. Then, more co-workers got involved. Then, I got to thinking: there are probably even more people out there who are doing this alone and if they could connect to our common energy, that maybe we could all get something out of it. Most of us are following a classic low carb diet, but not all of us. This blog hopes to bring together all us Seattleites (and beyond) and share our weight goals, our progress, our frustrations, our food diaries, our recipes, so that we can all be FAT NO MORE!
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